A salt deficiency causes a lot of health problems for you. Quite frankly… you will feel like trash. (Follow @dr.nick.zyrowski for daily health tips) There are two ways I increase my salt intake. One is through adding more salt to my food. The other is through drinking electrolytes that have salt. I have found that if you are exercising daily, adding electrolytes is necessary. This is because electrolytes and proper hydration go far beyond just salt. You have to consider potassium, calcium, and m

Here’s where salt deficiency becomes a big problem… From daily exercise and regular sauna use, I created a big electrolyte deficiency in my body. It caused all these symptoms and more. In order to get more salt, start sprinkling some pink salt on your food and this will cover the deficiency you once had. It’s important to realize that if you lack sodium, your probably lacking other minerals like potassium. These minerals are referred to as electrolytes. To stay boosted up with healthy amounts of