Gluteus Medius strength: Captain Morgan
0:35
YouTube[P]rehab
Gluteus Medius strength: Captain Morgan
This exercise is one of my Favorites for improving hip stability! The Glute Medius wall lean will mimic the single leg stance required for functional movements such as walking, ambulating on stairs, or running. When the Gluteus Medius is weak it can lead to injuries such as IT band syndrome, medial knee pain, trochanteric bursitis, low back ...
274.3K viewsJan 30, 2017
Running Man Workout
401K views · 9.7K reactions | 하하(#HaDongHoon) is hilarious. 藍 'Running Man' : Fri, 11PM (10PM JKT) : Encore on Mon, 4.20PM (3.20PM JKT)  Subscribe: www.ONEtvasia.com/get-ONE #런닝맨 | ONE TV Asia | Facebook
4:09
401K views · 9.7K reactions | 하하(#HaDongHoon) is hilarious. 藍 'Running Man' : Fri, 11PM (10PM JKT) : Encore on Mon, 4.20PM (3.20PM JKT)  Subscribe: www.ONEtvasia.com/get-ONE #런닝맨 | ONE TV Asia | Facebook
FacebookONE TV Asia
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266K views · 7.6K reactions | I don't lie, I actually sleep. 藍 'Running Man' : Fri, 11PM (10PM JKT) : Encore on Sun, 5.30PM (4.30PM JKT)  Subscribe: ONEtvasia.com/get-ONE #런닝맨 #유재석 #지석진 #하동훈 #김종국 | ONE TV Asia | Facebook
2:45
266K views · 7.6K reactions | I don't lie, I actually sleep. 藍 'Running Man' : Fri, 11PM (10PM JKT) : Encore on Sun, 5.30PM (4.30PM JKT)  Subscribe: ONEtvasia.com/get-ONE #런닝맨 #유재석 #지석진 #하동훈 #김종국 | ONE TV Asia | Facebook
FacebookONE TV Asia
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5.1K views · 576 reactions | Looking for a simple but effective core workout? Give this tabata session a try! You repeat each exercise 4 times, doing 20 second intervals with a 10 second break. It’s only 14 minutes but trust me it’ll burn! Dead bug holding pull-up band Low plank with hip twists Bicycle kicks Wide Spider-Man lunge C twists Side plank arm lift Plank banded row #corework #strengthtrainingforrunners #runningcoach | Running with Richelle | Facebook
0:17
5.1K views · 576 reactions | Looking for a simple but effective core workout? Give this tabata session a try! You repeat each exercise 4 times, doing 20 second intervals with a 10 second break. It’s only 14 minutes but trust me it’ll burn! Dead bug holding pull-up band Low plank with hip twists Bicycle kicks Wide Spider-Man lunge C twists Side plank arm lift Plank banded row #corework #strengthtrainingforrunners #runningcoach | Running with Richelle | Facebook
FacebookRunning with Richelle
59.2K views2 weeks ago
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