I intuitively started relieving my lipedema symptoms before I even knew I had it. Looking back, it makes so much sense as to why I started seeing symptom relief when I wasn’t even trying. 🔥As I reflect on the things I changed, it all comes down to inflammation. 🛠️Let’s break it down 👉🏼I started eating for fuel and nourishment, and stopped worrying about eating in a calorie deficit. 👉🏼I focused on gentle movement that relieved stress, and stopped basing my workouts on how breathless I got.
0:06
I intuitively started relieving my lipedema symptoms before I even knew I had it. Looking back, it makes so much sense as to why I started seeing symptom relief when I wasn’t even trying. 🔥As I reflect on the things I changed, it all comes down to inflammation. 🛠️Let’s break it down 👉🏼I started eating for fuel and nourishment, and stopped worrying about eating in a calorie deficit. 👉🏼I focused on gentle movement that relieved stress, and stopped basing my workouts on how breathless I got.
11.9K views7 months ago
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I recharge myself in the bushes, relieving some stress with nature makes me feel better to do my mummy duties at the countryside Brisbane | Dorothy Walua
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I recharge myself in the bushes, relieving some stress with nature makes me feel better to do my mummy duties at the countryside Brisbane | Dorothy Walua
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Stress relief for busy bees! 🐝 Here are 3 FAST stress-relieving activities for busy people that take under 10 minutes. Save this video for later if you can’t do these now! 1. Set a timer for 2 minutes and on a piece of paper draw a line that represents how you’re feeling. Don’t pick up your pen and continue to let it flow. See if you can start to breathe during this and eventually slow down your movements. 2. Dance to at least one song! Seriously, wiggle it out and don’t worry about looking wei
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Stress relief for busy bees! 🐝 Here are 3 FAST stress-relieving activities for busy people that take under 10 minutes. Save this video for later if you can’t do these now! 1. Set a timer for 2 minutes and on a piece of paper draw a line that represents how you’re feeling. Don’t pick up your pen and continue to let it flow. See if you can start to breathe during this and eventually slow down your movements. 2. Dance to at least one song! Seriously, wiggle it out and don’t worry about looking wei
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14 Foods and Drinks That Reduce Anxiety Fast
14 Foods and Drinks That Reduce Anxiety Fast
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