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Full-body strength training workout you can save and follow at home or in the gym!! 🏋🏽‍♀️ 8-exercise circuit, 45/20 format with strength cardio bursts. BTW this is the same workout I programmed for my class yesterday (PROOF I train the way I coach😅)… and I’m not gonna lie, I’m feeling it today. Follow for more authentic fitness tips, workouts, yoga, and studio-owner realness.🥰 #fitnesstips #personaltrainer #strengthtraining #weightlifting #workoutideas
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