Standing Wall Plank Exercise for Seniors and Beginners
3:59
Standing Wall Plank Exercise for Seniors and Beginners
Nov 20, 2012
melioguide.com
Do you have a wall? If so, did you know you can use it to *level up* your yoga practice? Here’s one way I’ve been liking to do just that. These plank wall “walks” are a great way to turn the 🔥 up on regular plank pose. Plank pose itself targets our core in an isometric & isolated way. When we add the movement of one arm and then the other up onto the wall, we increase the isometric core challenge more by continuing to hold our core still while other parts of our body (our limbs) are moving. Add
0:29
Do you have a wall? If so, did you know you can use it to *level up* your yoga practice? Here’s one way I’ve been liking to do just that. These plank wall “walks” are a great way to turn the 🔥 up on regular plank pose. Plank pose itself targets our core in an isometric & isolated way. When we add the movement of one arm and then the other up onto the wall, we increase the isometric core challenge more by continuing to hold our core still while other parts of our body (our limbs) are moving. Add
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