Pratyahara (5th limb out of the 8 limbs of yoga) holds a special place in my personal journey of self-discovery and mindfulness. It’s not just about withdrawing the senses from external distractions; it’s about creating a space between the stimulus and my response. Through pratyahara, I am learning to choose how I respond to the world around me rather than reacting impulsively. This practice has been teaching me the invaluable ability to pause, reflect, and act consciously, fostering a deeper co
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