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Observing posture patterns while lying on the back. [FREE video from Muscle&Motion POSTURE] Now you can identify posture defects among your trainees/clients, and from the very next session, you can begin to treat them. You can devote a whole lesson to treating posture problems or you can integrate posture exercises in your regular training session as a warm up, as a concluding exercise or as part of the main activity of the session. Get it now: http://www.muscleandmotion.com/pricing_posture/ Lea
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Observing posture patterns while lying on the back. [FREE video fro…
504.7K viewsMar 7, 2017
FacebookMuscle and Motion
Pain in the back, hips, neck and shoulders can stem from bad posture. Correcting posture starts with the pelvis and your muscles can be retrained in only 15 minutes a day. | BetterBack—Perfect Posture Effortlessly
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👉As we age we need to focus on maintaining good posture! Here’s why you need to prioritize it: Strengthening the muscles in your back, particularly those in the mid-back and upper back, is crucial for maintaining good posture. Here’s why: \t1.\tSupport for the Spine: Strong back muscles help support your spine, keeping it aligned properly. This prevents slouching and helps maintain the natural curvature of your spine, which is essential for good posture. \t2.\tBalance and Stability: A strong ba
👉As we age we need to focus on maintaining good posture! Here’s …
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