Chair-based pilates video workout

How to Do Toe Taps: Techniques, Benefits, Variations

The Fit In on Instagram: "You think you’re ready…until the chair starts moving😂. Only the brave step into this room— where Pilates meets chaos (and control). The Pilates Chair requires a mastery of the fundamentals of Pilates as well as strength built from the other apparatus like mat, reformer, and tower. Our Pilates Chair: Fundamentals classes provide that introduction to the challenge combining both mat and chair work to spice up your Pilates journey. Our standard Pilates Chair class though…