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2.1K views · 124 reactions | Give yourself a few minutes to relax tight muscles and calm the mind with this perfect stretch routine. You'll feel AMAZING after (and during). | POP
POP Pilates. . Give yourself a few minutes to relax tight muscles and calm the mind with this perfect stretch routine. You'll feel AMAZING after (and during).
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2.4K views · 31 reactions | We all loveeee a good squat, but it's SO easy to hurt your back, even if you do one little thing wrong! Follow these tips to make sure your body is positioned correctly: GOOD SQUAT: ✅ Push through your heels ✅ Back tall ✅ Keep eyes and chin up ✅ Lower your booty like you're about to sit on a chair . BAD SQUAT: ❌Hunching your back ❌ Looking down at the floor ❌Leaning forward too far | POP Pilates | Facebook
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