How to Overhead Squat: Techniques, Benefits, Variations

CROSSFIT TIPS: OVERHEAD SQUAT TECHNIQUE. Try this tip from WODprep to help keep your form right throughout the movement. | BOXROX

The Muscle Snatch ‘into’ Overhead Squat - Referred to as the Spitz Snatch by @weskitts22, this movement is an opportunity to slow things down and focus on proper sequencing of the Snatch. - Want to improve your weightlifting technique while getting stronger? Train with us online and take advantage of unlimited video form checks for just $20 / month! Start today by clicking the link in our bio. - #CalStrength #FightingTheWarOnMediocrity | California Strength

43K views · 510 reactions | Tip: Overhead Press, Front Squat Challenge Start with 10 presses and 20 front squats. On the next set, do as many presses as you can, then double that number for front squats. Continue until jacked. by Ben Bruno #TnationVideo | Testosterone Nation | Facebook

6.8K views · 34 reactions | The Safety Squat Bar is a staple in our programming for overhead athletes, but it works well to build the powerlifting-style squat and deadlift too. Here are a few tips for incorporating the SSB into your training. | Cressey Sports Performance - MA | Facebook