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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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Why Silence Feels Uncomfortable For Some People ⬇️ 🎧 Background noise can become emotional regulation External sound gives the brain something predictable to focus on, which may reduce awareness of rumination or uncomfortable emotional states. Research suggests people often use music to shift mood, regulate arousal, distract from distress, or manage stress responses (PMID: 25706833; 26379529). 🧠 Mental fatigue can weaken self-regulation When the brain is mentally fatigued, emotion regulation m
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Replying to @abe Sometimes people with ADHD actually focus better when they’re doing two things at once. Not because we’re magically better at multitasking, but because one task alone sometimes isn’t stimulating enough to hold our attention. ADHD brains can struggle with regulating attention and arousal, especially when something is repetitive or boring. Adding a little extra stimulation can sometimes help. That can look like listening to music while working, pacing during a phone call, doodling
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1. PRIORITISE YOUR SLEEP. Aim for 7–9 hours where possible. Stop treating sleep like a luxury. Your body needs time to recover. 2. MOVE YOUR BODY DAILY. Even a 20–30 minute walk counts. Exercise is one of the most effective ways to improve your ability to manage stress. 3. LEARN TO SAY NO WITHOUT FEELING GUILTY. You cannot be available to everyone, all the time. Set boundaries and actually stick to them. 4. STOP TRYING TO DO EVERYTHING YOURSELF. Ask your partner to help. Call your friends. Deleg
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