If you want your hips to feel stronger and less stiff…
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YouTubeAlyssa Kuhn, Arthritis Adventure
If you want your hips to feel stronger and less stiff…
Wake up the glutes! Glutes are muscles that help to support the hip especially when walking, climbing up/down stairs and even running ☝🏽 These muscles primarily move your leg forward, sideways and backwards. Moving in each of those directions is a great way to give them an adequate warm up! Try to complete all three exercises on one side ...
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After coaching thousands of people, these are the three bed exercises that my clients found the most helpful. Together, they improved hip mobility for walking and turning, strengthened the muscles that support balance, and promoted circulation in the legs. If you live a sedentary life, or simply need a gentle approach to exercise, start with these 3 moves daily. You got this 🥰 #beginnerworkout #mobility #circulation
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