1.8K views · 16 reactions | Move it or lose it  Keeping quiet full...
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12 reactions · 18 shares | As well as working on flexibility, aerobic health, balance and strength, you will also find wonderful music, fun and friendship at your local Move it or Lose it class.  To find your nearest class and try for free, visit: https://www.moveitorloseit.co.uk/find-a-class/ #Moveitorloseit #Moveitorloseitclass #Activeageing #Happyageing #Healthyageing #Seatedexercise #Over60sexercise #Stayactive | Move it or Lose it | Facebook
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12 reactions · 18 shares | As well as working on flexibility, aerobic heal…
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FacebookMove it or Lose it
Our exercises are ideal if you're looking to get more active. Our exercises have been developed with experts in active ageing to help you to stay active and strong. They can all be done seated or standing so everyone is welcome. To find your local class, go to https://www.moveitorloseit.co.uk/find-a-class/ #Moveitorloseit #MoveitorloseitClass #Exerciseforover60s #Exerciseforseniors #seatedexercise #HealthyAgeing #activeageing | Move it or Lose it
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FacebookMove it or Lose it
Access a great range of exercise videos so you can stay active at home. Choose from a wide selection of seated or standing exercises and have fun as you improve your flexibility, aerobic health, balance and strength in the comfort of your own home. It's available interntionally too :) To find out more, go to ⬇️ https://www.moveitorloseit.co.uk/product/exercise-at-home-membership/ | Move it or Lose it
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Move it or Lose it Instructor, Fiona Bretherton shows us how to test our coordination to keep our brains active😀 Fiona runs various successful classes throughout Renfrewshire and Inverclyde and she would love to meet you. For more information or to reserve your place contact Fiona on 07811 766672. Or use our class finder to find a class near you: https://hubs.ly/H0lCrFR0 | Move it or Lose it
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