Mitchel Cox (@mitchel.cox61)’s videos with original sound - Mitchel Cox
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Mitchel Cox (@mitchel.cox61)’s videos with original sound - Mitch…
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Mitchel Cox (@mitchel.cox61)’s videos with original sound - NFL Matchup Highlights
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Mitchel Cox (@mitchel.cox61)’s videos with original sound - NFL …
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Love that I put on this size and more muscle to start off this year on an even stronger level!
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Love that I put on this size and more muscle to start off this year on an …
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TikTokmichael.cox147
Mitch (@mitchy_cox)’s videos with
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Mitch (@mitchy_cox)’s videos with
247 viewsJan 13, 2024
TikTokmitchy_cox
Science says: train muscles where they’re stretched, not just where they’re flexed. Think incline curls, RDLs, overhead triceps. The bottom of the movement matters (like a fully extended arm at the bottom of the curls shown) The stretch builds more muscle than the squeeze. Wolf et al. (2025) found that training at longer muscle lengths gives slightly bigger gains vs short-length work ... plus maybe even lengthening of muscle fibers. Not massive, but enough that the stretch part of the rep is wor
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Science says: train muscles where they’re stretched, not just where t…
291 views6 months ago
FacebookMitch Calvert
There’s a difference between skinny and healthy…⁣ ⁣ And losing weight without building muscle isn’t healthy. ⁣ ⁣ Because 20 years from now, here’s what happens if you don’t have muscle:⁣ ⁣ You’re more fragile. ⁣ Fat loss feels harder. ⁣ More likely to break a bone. ⁣ Your metabolism slows down quicker. ⁣ ⁣ Building muscle is literally one of the BEST things you can do for independence and longevity. ⁣ ⁣ Skinny might make you “look” good. ⁣ ⁣ Strength will help make you look AND feel good. ⁣ | He
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238 views1 month ago
FacebookHeather Cox
Kobe Cox | Muscle inflation is wild. Somehow in 2026 this could be labeled a “dad bod” or even "unhealthily overweight". Yes I have fat to lose and I... | Instagram
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