MEATY BEEF BONE. In a hot pan, add 1 tablespoon of cooking oil and brown your beef bones for a few minutes on each side. Once browned, remove and set aside. Add 1 sliced onion, paprika, six gun spice and rajah mild and spicy. Stir for a few minutes and add back your beef bones. Add 3 cups of water, 1 beef stock and salt to taste. When the beef bones are almost cooked add your chopped cabage and cook. When your cabbage and bones are cooked remove lid and simmer uncovered. Serve with pap or dumpli
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