Quick Shoulder Stability MELT Map 💪 If you're pressed for time and seeking a MELT session to enhance shoulder stability, this sequence is tailor-made for you. It integrates upper body compression moves with lengthening techniques, plus a NeuroStrength move, priming you for gym sessions, swing sports, or combating the effects of prolonged desk sitting. In just 20 minutes, it slots seamlessly into your daily schedule. Stream now with MELT on Demand https://ondemand.meltmethod.com/classes/quick-sh
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Quick Shoulder Stability MELT Map 💪 If you're pressed for time and seek…
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The Shoulder Melt Series 💥 3 exercises to release your shoulder blade, ease pain, and build real stability. Do this daily if you: • get pinching in the front • feel tight between your shoulder blades • have “dead arm” or clicking #shoulderpain #mobility #stretch
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The Shoulder Melt Series 💥 3 exercises to release your shoulde…
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🔥It's time to shape up your shoulders. 🔥 Come join Kim Ries, an experienced Pilates and MELT instructor from Lake Oswego, Oregon, as she leads an invigorating session to revitalize your shoulder health. Whether you're spending long hours at a desk, dealing with the discomfort of rounded shoulders, or preparing for an upper body workout, this tailored MELT class is designed to meet your specific needs. During this class, Kim will expertly lead you through a sequence of exercises carefully craft
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🔥It's time to shape up your shoulders. 🔥 Come join Kim Ries, an experienc…
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About MELT v2 - MELT Method
About MELT v2 - MELT Method
Dec 17, 2019
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While this month's MELT On Demand series is dedicated to the stabilization, strength, range of motion, and reducing aches and pains in the upper body, there's an important energetic component to this area too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -The shoulder girdle "is where your wings come out," Sue says. When you emotionally feel like your wings have been clipped or you can't take flight in life, this is a good area to spend some time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Feeling like you've bottled things up inside can play
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