Isolated at home?? Fun 25 minute low impact aerobics for seniors and beginners
24:14
YouTubeJenny McClendon
Isolated at home?? Fun 25 minute low impact aerobics for seniors and beginners
This is a FUN 25 minute routine of low impact aerobics to enjoyable music. No equipment needed. Easy to follow, but fun choreography. Challenging, but totally do-able for active seniors and beginners. I made this outside during the Pandemic Quarantine. Enjoy! If you enjoyed this video, I think you would LOVE to become a member of my channel ...
1.6M viewsMar 24, 2020
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Want to recharge your body & mind naturally? 🌿 Baduanjin Aerobics – the ancient Chinese secret to health & energy: ✅ Super easy to learn ✅ Low-impact & joint-friendly ✅ Only 5 minutes daily ✅ Ideal for all ages – from kids to seniors! No jumping. No stress. Just calm, healing flow 🧘‍♀️💫 💬 Drop “FLOW” below to get your course now! #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii
Want to recharge your body & mind naturally? 🌿 Baduanjin Aerobics – the ancient Chinese secret to health & energy: ✅ Super easy to learn ✅ Low-impact & joint-friendly ✅ Only 5 minutes daily ✅ Ideal for all ages – from kids to seniors! No jumping. No stress. Just calm, healing flow 🧘‍♀️💫 💬 Drop “FLOW” below to get your course now! #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii
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