Mayra Wendolyne | Low Carb Love on Instagram: "FLAKIEST CHICKEN POT PIE (low carb, high protein!) 🥧 Have you had Marie Calendar’s Chicken Pot Pie? This is my lighter version! Save and share this recipe with your friends and family! Pie Crust: • 2 cups almond flour • 1 egg • 1/2 cup cold butter Filling: • 2 cups of shredded chicken • 2 tbsp butter • 1 chayote peeled and cubed • 1/3 cup of chopped onions • Salt and pepper • 1 teaspoon chicken bouillon • 1/4 teaspoon xanthan gum to thicken • 1 1/2

Melissa- Weight Loss & Macro Nutrition Coach for Women on Instagram: "10 foods⬇️ ✅Save & SHARE w/a friend who has protein goals!! A high protein intake helps with SO much, including weight loss! Many women say they struggle to get enough protein & just don’t know HOW. So here’s a list of 10 of the most protein-dense foods that are also low in calories. These foods will make it EASY for you to hit your protein w/o calories adding up too quickly, so you can stay in a deficit & meet your goals! All