3.8K views · 21 reactions | Shake up your upper-body routine with this 10-minute dumbbell HIIT workout  | LIVESTRONG.COM | Facebook
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1K views | Vi came in for the 12 week LiveStrong program and has continued with a small group with Mindy! She has gotten so much stronger and improved her posture! Vi always has an upbeat amazing attitude and believe that is what has helped her be so successful! This is her first pull-up and so glad we have the assisted pull-up so it gives her help getting up, she was so proud! | Hutchinson YMCA | Facebook
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Not every day feels like a highlight reel. Some days, you’re tired. Unmotivated. Burned out. But you still show up. You still put in the work. That’s where real strength is built — not when it’s easy, but when it’s not. Keep showing up. Even when you don’t feel like it. 💪 #keepgoing #discipline #strengthtraining #consistency #personaltrainer #fitnesstips | Mitchell Ashford
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