DEEE / FIT & FOCUSED on Instagram: "🔥 Kettlebell vs Running: which burns more calories? 🏃‍♂️ Running (30 min) ≈ 300–400 calories ✅ Builds endurance ❌ Puts stress on joints ❌ Doesn’t build strength 💪 Kettlebell training (30 min) ≈ 400–600 calories depending on weight and intensity ✅ Burns fat while building muscle ✅ Improves strength, coordination, and mobility ✅ Boosts metabolism for hours after the workout ⚡️ Conclusion If you want endurance, run. If you want strength, endurance, and shape,
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