🎥 Trainer Tip Time! Today we’re breaking down how to use the seated row machine at Planet Fitness! 💪 Learn how to set it up, keep good form, and get the most out of every rep. Quick, easy, and perfect for building a stronger back! #TrainerTip #PlanetFitness #SeatedRow #BackDay #FormMatters #GymTips | Planet Fitness
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🎥 Trainer Tip Time! Today we’re breaking down how to use the seated row machine at Planet Fitness! 💪 Learn how to set it up, keep good form, and get the most out of every rep. Quick, easy, and perfect for building a stronger back! #TrainerTip #PlanetFitness #SeatedRow #BackDay #FormMatters #GymTips | Planet Fitness
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✨Trainer Tip Tuesday✨ In today’s video Liv is going to demonstrate how to use the seated row machine. ⚡️TIPS⚡️ - Adjust the seat height with the yellow lever and sit down. - Put your chest against the chest pad and adjust by pulling the pin. Adjust it so you have to reach for the handles. This will keep tension in the movement and stop weights from slamming. - Once you’ve grabbed the handles, pull back and squeeze your muscles. - Don’t forget to adjust your weight! 😊 | Planet Fitness
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