Yoga Kurunta 🙌The use of ropes for the practice of Iyengar yoga. 🪢Why use Yoga Ropes? When a person bends forward they look forward and it is an easy movement for that person. However when one has to bend back it is not an easy motion for them, because it is unknown as we never bend backward. To get the courage to do a back bending action or backward extension action the ropes are very helpful. 🧘‍♀️In a Iyengar yoga studio gradually you are taught how to get the courage and how to attain the
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Yoga Kurunta practice for all-levels Yoga Kurunta is an integral component of the Iyengar Yoga tradition. It involves the use of ropes, wall-mounted props and supports, to refine and deepen the practice of yoga asana. The term "Kurunta" is derived from the Sanskrit word meaning puppet, referring to the puppet-like movements one achieves by using the ropes. The ropes (in this case a pelvic swing) provide support, allowing practitioners to explore and sustain poses with greater stability. This met
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