68K views · 1.3K reactions | Strength and conditioning KNOCKOUT ZONE...
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68K views · 1.3K reactions | Strength and conditioning KNOCK…
68.8K views4 weeks ago
FacebookRealWorld Tactical
Some training KNOCKOUT ZONE today working explosive strength and stamina. Decided to toss around some fruit loops, with burpees and and vertical jumps. Double tire flips weight would be 900-1000 pounds I believe, pulling a 200 lbs sled, which I must say the struggle was real. I also did some lateral tire throws with the sled, definitely changes the game. Always wearing my slingshot compression cuffs for my elbow or forearms, makes a big difference in the long run. I don't limit myself to one sty
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Some training KNOCKOUT ZONE today working explosive strength …
82.3K viewsNov 18, 2016
FacebookRealWorld Tactical
Fight.Zone on TikTok
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Fight.Zone on TikTok
80.5K views5 months ago
TikTokfight.zone39
Some conditioning and agility work KNOCKOUT ZONE running a 20 lbs medicine ball my 40 lbs weighted vest and trusty rope ended with the addition of the hurdles at 3 ft for explosive jumps, it was a rough training. Ups and downs under the rope working speed and quickness is always hard with coordination. Using my gangsta @mbslingshot Elbow straps always help. | RealWorld Tactical
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Some conditioning and agility work KNOCKOUT ZONE running a 20 lb…
271.8K viewsJun 2, 2016
FacebookRealWorld Tactical
28K views · 508 reactions | My strength and conditioning video with KNOCKOUT ZONE is live on my YouTube Channel guys. Go check it out and subscribe click the link https://youtu.be/3oAsKVdgjqQwill I will be showing longer versions of my style of training this year and dedicating more time to YouTube. In this video I cover tire pulls, over the head tire flips and low crawl tire pulls combining striking. Hope you guys like it. | RealWorld Tactical | Facebook
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28K views · 508 reactions | My strength and conditioning video w…
28.1K views1 week ago
FacebookRealWorld Tactical
1.7M views · 2.7K shares | Great training KNOCKOUT ZONE Video shoot with GASP here's only a glimpse of the first day of Life of Iron youtube series coming soon. Strength Conditioning session, Not gonna go over everything I did, you will have to wait for the full Video!!! It is 300 lbs sled, 40 lbs weighted vest, 30 lbs hammer. | RealWorld Tactical | Facebook
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1.7M views · 2.7K shares | Great training KNOCKOUT ZONE Video …
1.7M views1 week ago
FacebookRealWorld Tactical
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