Ben Patrick on TikTok
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Ben Patrick on TikTok
121.3K viewsOct 4, 2023
TikTokkneesovertoesguy
What Is The Knees Over Toes Program, And Is It Safe?
What Is The Knees Over Toes Program, And Is It Safe?
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Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
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How to Bulletproof Your Legs Against the Most Common Running Overuse Injuries
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Joe Rogan & KneesOverToesGuy Ben Patrick On How To Fix Knee Pain
Joe Rogan & KneesOverToesGuy Ben Patrick On How To Fix Knee P…
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485K views · 7.4K reactions | Improving Knees With Zero Equipment, at Any Level: Knee Over Toes Calf Raise Breakdown! | Kneesovertoesguy | Facebook
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485K views · 7.4K reactions | Improving Knees With Zero Equip…
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FacebookKneesovertoesguy
What if the #1 thing your joints need, is the #1 thing you’re told not to do? Well, that’s been precisely my experience as an athlete and coach. Example: “It hurts to press with full range of motion. What should I do?” You just answered it. What if you grabbed the 5 pound dumbbells and rebuilt from there? Thousands of people have found years of MAJOR problems to resolve with this approach. It works because your connective tissue CAN grow and strengthen - but limitation further broadens the discr
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