Did you know 👉 Not all calories are created equal...100 calories from a cookie vs. 100 from chicken breast? Only one keeps you full, supports your hormones, and helps you stay lean. That’s because real, whole foods take time to digest, support your metabolism, and help manage your hunger hormones (like ghrelin and leptin). Here are 10 FOODS I eat daily to stay full, lean & uninflamed ⬇️ 🥚 Eggs & Egg Whites – High-protein combo that fuels muscle and metabolism. 🍦 Skyr Yogurt – Creamy, gut-frie
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