Beginner Jump Rope Interval Workout - 8 mins
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YouTubeLaura - Skipping the Midlife Crisis
Beginner Jump Rope Interval Workout - 8 mins
This is a beginner jump rope interval workout. 30 seconds of jumping rope followed by 30 seconds of rest. During the jump rope intervals, we will do 15 seconds of basic bounce immediately followed by 15 seconds of heel taps and then 30 seconds of rest. We will repeat this 8 times.
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