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Patellar Tendonitis — Why These Exercises Actually Work
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Patellar tendon pain is a load problem — and the load doesn’t only come through the knee. Every time you land, your calf and hip are meant to share the load. When the calf can’t produce enough force, or the hip can’t control the landing, the knee absorbs what they don’t. You can do decline squats all month, but if the load distribution doesn’t change, the tendon may keep receiving the same stress every session. So, don’t only train the tendon: Heavy hinge → build posterior-chain capacity Loaded
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Healing is a necessary pause, but it's the persistent forward motion despite the pain and bruises that defines your true strength ❤️ Patellar Tendonitis 😫 #therapy #faith #healing #consistency #life
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Treatment for Patellar Tendonitis :) #fyp #movedbydani #pt #dpt #physicaltherapy #doctorofphysicaltherapy #patellartendonitis #patellartendinopathy #quadtendonitis #tendonitisrehab #quadloading #tendon
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TikToksquatuniversity
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TikToksgphysiobarn
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