A Full Day of (off-season) Javelin Training🚀 (no jav throws, yet) Fall training is for setting your base and prepping your body to undergo hard training blocks & even competition season! Right now, I’m working on Javelin specific strength and mobility, while building my foundation for the year ahead👀 If you need a training plan that will have you throwing ROCKETS this spring, check out the link in my bio. Both programs (intro advanced) are designed by 2x Olympian, @sean.furey 🎯🎯 • • • #track
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