How to: Isometric Hold Bicep Curl | Bicep Burn & Strength 💪
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YouTubeVlad Finn
How to: Isometric Hold Bicep Curl | Bicep Burn & Strength 💪
Maximize your bicep gains with the Isometric Hold Bicep Curl! In this tutorial, I’ll show you how to perform this unique curl variation, where you hold one dumbbell at the top while curling the other. This technique will challenge your muscles, improve endurance, and build strength in your biceps. Benefits of the Isometric Hold Bicep Curl ...
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