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TikTokimadrianag
15 min arms shoulders circuit!! drop a “TONE” for more workouts like this one 💪🏽 put this one on repeat from now-christmas and watch those arms TONE!! do 12 reps x 2 rounds … 3 rounds if you’re feeling brave 😎 for best results, use a weight where the last 2-3 reps feel HARD!! and when it starts to get easier, you know it’s time to increase your weight load. for a free week of sculpting workout, follow comment “TONE” and I’ll send them to your DMs!
0:31
15 min arms shoulders circuit!! drop a “TONE” for more workouts like this one 💪🏽 put this one on repeat from now-christmas and watch those arms TONE!! do 12 reps x 2 rounds … 3 rounds if you’re feeling brave 😎 for best results, use a weight where the last 2-3 reps feel HARD!! and when it starts to get easier, you know it’s time to increase your weight load. for a free week of sculpting workout, follow comment “TONE” and I’ll send them to your DMs!
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