Incline barbell overhead tricep curl: A powerful exercise for building stronger, more defined triceps. Tuck in your elbows, go all the way down, and use a manageable weight to get the most out of this exercise. Avoid arching your back and control the descent to protect your joints. Sets and reps: 2-3 sets of 10-15 repetitions Variations: You can also do this exercise with dumbbells instead of a barbell. For a more challenging variation, try doing it with your feet elevated on a bench. . . . . #t
Incline barbell overhead tricep curl: A powerful exercise for building st…
9.6K views1 month ago
Facebookkamalc32
Incline Dumbbell Curl
0:34
Incline Dumbbell Curl
3 viewsSep 16, 2009
muscleandstrength.com
1.3K views · 19 reactions | Optimal Incline Dumbbell Curl Setup. In...
1.3K views · 19 reactions | Optimal Incline Dumbbell Curl Setup. In...
905 views3 weeks ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Dumbbell Incline Tricep Extension 💪 | Tricep Workout | Arm Workout | Gym Tips
0:07
Dumbbell Incline Tricep Extension 💪 | Tricep Workout | Arm Workout | G…
1.4K views4 weeks ago
YouTubeWorkoutize
Incline Dumbbell Curl Technique & Best Practices
Incline Dumbbell Curl Technique & Best Practices
3.1M viewsApr 1, 2023
TikTokpetermiljak
Proper Bench Angle for Incline Dumbbell Curl | Fitness Tips
1:10
Proper Bench Angle for Incline Dumbbell Curl | Fitness Tips
170.8K viewsOct 7, 2024
TikToktylerpath
Incline Dumbbell Curl
0:17
Incline Dumbbell Curl
629.1K viewsOct 21, 2019
YouTubeRenaissance Periodization
0:41
Incline Dumbbell Curl
115.4K viewsAug 10, 2020
YouTubeTestosterone Nation
0:54
Dumbbell Reverse Curl
263.8K viewsJul 16, 2014
YouTubeLivestrongWoman
0:09
Incline Dumbbell Shrug
144.3K viewsFeb 21, 2013
YouTubeFITASTIC
4:41
Prone Incline Dumbell Shrug
95.9K viewsMar 10, 2017
YouTubeJim Stoppani, PhD
7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
1.5M viewsOct 14, 2018
YouTubeATHLEAN-X™
0:58
Incline Dumbbell Curl Tip
157.8K viewsJun 29, 2018
YouTubeJim Stoppani, PhD
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
653K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
0:14
Incline Bench Dumbbell Curl
23.5K viewsApr 9, 2018
YouTubeMarcus Filly
2:04
How To Do A Incline Dumbbell Curl Correctly
28.4K viewsJan 21, 2019
YouTubeEnterprise Fitness
2:33
Incline Dumbbell Curls: FIX THIS!
303.8K viewsDec 23, 2019
YouTubeNevels Fitness
2:06
How to Do Tricep Curls
261.6K viewsJul 1, 2009
YouTubeLIVESTRONG
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
10:51
10 MINUTE LIGHTWEIGHT DUMBBELL TRICEP WORKOUT!
1.9M viewsJul 17, 2021
YouTubeMidas Movement
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.2M viewsOct 15, 2011
YouTubeScottHermanFitness
6:08
Intense 5 Minute Dumbbell Tricep Workout
3.7M viewsJan 17, 2017
YouTubeAnabolic Aliens
1:01
Reversed Incline Bench Barbell Curls
44.8K viewsFeb 24, 2017
YouTubeJames Ellis
1:52
How To: Tricep Pushdown (Life Fitness Cable)
7.2M viewsMay 8, 2010
YouTubeScottHermanFitness
1:41
How to Do Triceps Dumbbell Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
1:43
How To: Standing Overhead Dumbbell Tricep Extension
2.7M viewsOct 8, 2009
YouTubeScottHermanFitness
1:53
How to Perform Dumbbell Triceps Kickback Exercise
735.2K viewsJan 23, 2014
YouTubeBuff Dudes
1:34
How to Do Triceps Rope Pulldowns
1.3M viewsJul 1, 2009
YouTubeLIVESTRONG
2:00
How to do the INCLINE DUMBBELL CURL! | 2 Minute Tutorial
297.9K viewsJul 17, 2021
YouTubeMax Euceda
1:55
How To: Dumbbell Seated Overhead Tricep Extension
3.5M viewsAug 1, 2010
YouTubeScottHermanFitness
See more videos
Static thumbnail place holder

Short videos

Incline barbell overhead tricep curl: A powerful exer…
9.6K views1 month ago
Facebookkamalc32
Workouts: sets, reps, rets, notes…⬇️ - Day 1 - Incline …
647 views1 month ago
FacebookJacob.w.pratt
0:07
Dumbbell Incline Tricep Extension 💪 | Tricep Workou…
1.4K views4 weeks ago
YouTubeWorkoutize
0:07
Incline Dumbbell curl✅ #shorts #shortvideo #short…
8.8K views1 month ago
YouTubeFit With Gagan Dureja
0:42
Do This Incline Curl + Static Hold Combo for Maximum …
974 views1 month ago
YouTubeSteve's Fitness Formula
0:48
Incline dumbbell biceps curl
782 views2 months ago
YouTubeIvan Frohlich
0:21
Want Biceps Peak? | INCLINE DUMBBELL CURL 💪 | Dumb…
995 views2 months ago
YouTubeBlitz Bdywoks
0:26
!! Incline Dumble Curl !!
1.5K views3 months ago
YouTubeMA_vlog
0:57
6 Best biceps and triceps AT GYM I SUPERSET TRICEP…
733 views2 months ago
YouTubeAnkur Kumar
0:17
Dumbbell Overhead Tricep Extension | Bigger Arms, S…
1.1K views2 weeks ago
YouTubeEKEEH FITNESS
0:19
Dumbbell Incline Curl | Bicep Stretch & Isolation Exercis…
4 views3 weeks ago
YouTubeSupero Fitness
0:12
DB Incline Tricep Extensions (TRICEPS): Maximize Arm …
938 views1 month ago
YouTubeBuck Buhler Fitness & Wellness
0:28
One-Arm Dumbbell Curl on Incline Bench | Bigger Bice…
1K views2 months ago
YouTubeSG SPOTLIGHT
0:15
Heavy Incline Dumbbell Curl Bicep Workout for Bigger A…
1 month ago
YouTubeZero Excuses
0:31
STOP Making This Incline Curl Mistake! (KILLS Bicep …
1.2K views1 month ago
YouTubeAboveFitness
0:20
Incline bench dumbbell curl #musclebuilding #gym #wo…
1 month ago
YouTubeFit Ranveer
0:43
The Ultimate Dumbbell Curl Guide: Bigger Biceps Mad…
807 views3 weeks ago
YouTubeEnergy Fitness
0:05
You’re Holding It WRONG 😬 (Fix Your Tricep Extensions)
28.6K views2 months ago
YouTubeImran Kazi
0:11
“Incline Dumbbell Curl – Correct Form for Bigger Bi…
594 views1 month ago
YouTubeKC FITNESS
0:10
Dhruv | Fitness • Aesthetics • Lifestyle on Instagram: "In…
1.1K views1 month ago
Instagramdhruvfitstyle
Static thumbnail place holder