Hyrox training - beginner workout #hyrox
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Hyrox training - beginner workout #hyrox
213.2K viewsMay 16, 2023
YouTubeJayFit
20 Exercises you NEED to train for HYROX
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20 Exercises you NEED to train for HYROX
266 views11 months ago
YouTubeEtienne van Zyl
If you’re training for HYROX, this workout is exactly what your body needs. Just under 60 minutes. Race-style fatigue. Perfect blend of running stations. The session: 🏃♂️ 400m run 🚣♂️ 350m row 🏃♂️ 400m run 📦 20 box jumps 🏃♂️ 400m run 🔥 15 burpees 🏃♂️ 400m run 🚣♂️ 350m row 4 rounds. ⏱ 3 minutes rest between rounds. This teaches you how to: ✔ Run under fatigue ✔ Transition efficiently ✔ Hold pace when it hurts ✔ Train like race day actually feels And this is just ONE session from inside ou
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If you’re training for HYROX, this workout is exactly what your bod…
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FacebookHybrid Heroes
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