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If I found out I had Type 2 diabetes, prediabetes, PCOS, or insulin resistance today these are five high-protein foods I would immediately start eating salmon, lean turkey, tempeh, tofu, and sirloin. Protein plays a key role in improving insulin sensitivity, supporting muscle and stabilizing blood sugar which is why food choices matter when you’re working to reverse the process behind Type 2 diabetes. For anyone who wants structure instead of guessing, I created a 21 Day Challenge to help you cl
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