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YouTubeSummerfunfitness
Get Your Middle Splits. 15 Minute Follow Along Workout
Get your middle splits and pancake with this 15-minute follow-along middle split routine. Great for calisthenics athletes, those who want more flexible hips, yogis, rock climber (yes, you too need good hip flexibility) and hand balancers. In this routine, we’ll use a combination of active flexibility drills, passive middle split stretches ...
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