Two squats. Two body types. Very different outcomes. One lifter has long femurs. You’ll see more forward torso lean and less knee bend. The other has short femurs. More upright torso, more knee travel, more quad involvement. From a strength perspective, both squats are solid. Both can move big weight. From a muscle development perspective, they are not equal. Short femurs make it easier to load the quads through a large range of motion. Long femurs bias the hips and posterior chain much earlier,

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