Overwhelmed by stress? A small mindset shift could help you build resilience and power through. Learn more from psychologist Kelly McGonigal on how to use this powerful tool for handling life's challenges: http://t.ted.com/XAbu14t | TED

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Dr. Becky on Instagram: "Parent hack: let the screams out before you leave the house. It’s not about stopping the feeling - it’s about working with it.⁠ ⁠ Want more free parenting advice? 👋 I recently hit the streets of New York City to talk with real parents about the challenges we all face - big feelings, anxious teens, and the struggle to hold it all together.⁠ ⁠ From helping your anxious high schooler face tough mornings, to finding calm when your toddler starts screaming in a restaurant, t