Top 20 Healthy Eating Habits, According to a Dietitian
Top 20 Healthy Eating Habits, According to a Dietitian
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4.9K views · 753 reactions | There’s no such thing as healthy and unhealthy food. What makes any food unhealthy is the amount of it you eat. Just because you think you’re eating healthy food, doesn’t automatically mean you’ll lose weight. All food has calories, and if you take yourself out of a deficit, regardless of the quality of your food, you won’t lose your chonk. | Nathan Joseph | Facebook
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