For centuries, women have turned to herbs and teas as a way to care for ourselves and out communities. It’s a practice that crosses cultures and generations—simple, grounding, and powerful.⁠ Every summer, I come back to this ritual: a jar of sun tea steeping in the solstice light. It’s a seasonal reset. A reminder that healing doesn’t have to be complicated. This blend—nettle, peppermint, and hibiscus (or rose hips for pregnancy)—is mineral-rich, refreshing, and nourishing.⁠ To Prepare: For a ½