Half Kneeling KB Clean Windmill. Try this dynamic kettlebell exercise. Once you’re comfortable with the movement, don’t be afraid to use a heavy weight. In this workout, I’m doing 3 sets of 5-7 (1-2RIR) with a 24kg kettlebell. MOVE BETTER #jiujitsulife #jiujitsu #kettlebellworkout #gymworkouts | Jiu Jitsu FLO
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Half Kneeling KB Clean Windmill. Try this dynamic kettlebell exercise. Once you’re comfortable with the movement, don’t be afraid to use a heavy weight. In this workout, I’m doing 3
Jiu Jitsu FLO. Connor Price · Marathon. Half Kneeling KB Clean Windmill. Try this dynamic kettlebell exercise. Once you’re comfortable with the movement, don’t be afraid to use a heavy weight. In this workout, I’m doing 3 sets of 5-7 (1-2RIR) with a 24kg kettlebell. MOVE BETTER #jiujitsulife #jiujitsu #kettlebellworkout #gymworkouts
1.3K viewsAug 9, 2024
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The half-kneeling kettlebell windmill is a highly effective exercise that blends strength, mobility, and stability. Here are the main benefits: 1. Core Strength and Stability The rotational nature of the windmill challenges the obliques, rectus abdominis, and transverse abdominis. The half-kneeling stance reduces lower body demand, allowing more focus on controlling trunk rotation and stabilizing through the midsection. 2. Shoulder Stability and Mobility Holding a kettlebell overhead while rotat
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The half-kneeling kettlebell windmill is a highly effective exercise that blends strength, mobility, and stability. Here are the main benefits: 1. Core Strength and Stability The rotational nature of the windmill challenges the obliques, rectus abdominis, and transverse abdominis. The half-kneeling stance reduces lower body demand, allowing more focus on controlling trunk rotation and stabilizing through the midsection. 2. Shoulder Stability and Mobility Holding a kettlebell overhead while rotat
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The half-kneeling kettlebell windmill is a highly effective exercise that blends strength, mobility, and stability. Here are the main benefits: 1. Core Strength and Stability The rotational nature of the windmill challenges the obliques, rectus abdominis, and transverse abdominis. The half-kneeling stance reduces lower body demand, allowing more focus on controlling trunk rotation and stabilizing through the midsection. 2. Shoulder Stability and Mobility Holding a kettlebell overhead while rotat
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Half-Kneeling Kettlebell Windmill Press = CoreMaXXing This kettlebell movement isn’t about reps or speed. It’s about owning position under load… a controlled rotational pattern that builds the core through tension, not fatigue. • Core obliques You’re resisting rotation the entire time while keeping the bell stacked overhead. That’s true anti-rotation strength not bracing on the floor. Tip: I like to rotate slightly in the opposite direction first, then rotate into the rep. It loads the system an
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