Some of my friends have struggled with skin picking for years. They often pick at their nail beds, lips, or arms. As a former nail biter, I know how hard quitting bad body habits is. Thankfully I discovered habit reversal training (HRT) which helped me quit fir good. Inspired I shared HRT with my friends and it helped them quit picking as well! Seeing how much it helped inspired me to build HabitHands, an app created to help people break body-focused habits like skin picking faster and more effe
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Dr. Era Dutta | Psychiatrist | Therapy | Mind Doctor 🧑‍⚕️ on Instagram: "Comment “SKIN” to get the link of podcast. . . This condition is more common than you would think. 1. Trichotillomania is not “bad habits.” It’s a real mental health condition. Hair pulling is often a coping response, not a choice. 2.If someone is pulling their hair, they don’t need judgment. They need understanding, support, and treatment. 3. Trichotillomania isn’t about vanity. It’s about anxiety, tension, relief… and th
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