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YouTubePamela Reif
20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band
You can do this at home or in the gym ♥︎ This will 100% help to GROW your booty - the heavier your weight, the harder & more effective! / Werbung I am using a 16kg / 35 lbs dumbbell. Please choose a weight that feels good for you! Real talk: I could have also survived with a heavier one :D If you’re in the gym, feel free to use a barbell ...
3M viewsJul 5, 2022
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