Start your morning with some core yoga! | Gymra Fitness
1:48
Start your morning with some core yoga! | Gymra Fitness
1.2K viewsApr 15, 2016
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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The days are getting longer & the weather is getting warmer! Perfect for relaxing Yoga routines by the water. This routine by Laura Myren will improve your core strength and flexibility, while sculpting and slimming your mid-section. | Gymra Fitness | Facebook
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The days are getting longer & the weather is getting warmer! Perfec…
282 views3 weeks ago
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This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness
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This 30 min routine focuses on the lower body and core, then finishe…
321 viewsNov 9, 2020
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This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness
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This core strengthening yoga routine will tone, trim, and relax y…
323 viewsJul 11, 2018
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Engage your core, body, and mind! | Gymra Fitness
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Engage your core, body, and mind! | Gymra Fitness
847 viewsOct 22, 2017
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
295 viewsMay 16, 2018
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Relax your body and mind while improving flexibility! This yoga str…
467 views3 weeks ago
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2.1K views · 22 reactions | Want to burn 1000 calories from the...
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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Center yourself with this de-stressing Yoga routine. Tone you…
729 viewsNov 26, 2017
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March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
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We have virtually endless exercises for all fitness levels and goals! | G…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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Try our ultimate plank exercises for toned abs & a strong core! Core st…
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Try this series of abs & core exercises that will not only burn fa…
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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Tone it up and trim it down while building lean muscle and developi…
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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This total body routine combines strength exercises with plyo move…
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No gear, no excuses! Get a total body workout with no equipment …
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
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Whether you're interested in doing this as a stand alone workout or y…
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Slim, sculpt, and strengthen your upper body with Laura Myren's up…
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Sculpt and slim your lower body while improving balance and flexi…
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The first 5 videos of our 21 Day Transformation by Julia Bognar ar…
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