In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
295 viewsMay 16, 2018
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
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Work multiple muscles to burn more fat and build strength! This full bo…
373 viewsJul 31, 2018
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Improve, tone, and strengthen your core, lower and upper body. Pick a ball that allows you to sit on your knees at a 90 degree angle. Follow Tyler through this fat burning, muscle building workout! | Gymra Fitness
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Improve, tone, and strengthen your core, lower and upper body. Pick …
320 viewsJun 18, 2018
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness
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March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
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Eating healthy doesn't have to be time consuming or costly! This healthy, easy, and quick recipe is great for lunch or a midday snack. Lots of healthy nutrients that will keep you fueled and full. It's also very customizable, so feel free to add or swap ingredients to your liking! All you need: Quinoa Avocado Avocado or Extra Virgin Olive Oil Greek Yogurt Almonds Jalapeno (optional) Salt & Pepper (or other seasonings to taste) | Gymra Fitness
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Eating healthy doesn't have to be time consuming or costly! This he…
225 viewsOct 11, 2018
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
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We have virtually endless exercises for all fitness levels and goals! | G…
767 views2 weeks ago
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This 30 min routine focuses on the lower body and core, then finishe…
321 viewsNov 9, 2020
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
48 views3 months ago
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Try our ultimate plank exercises for toned abs & a strong core! Core st…
321 views3 weeks ago
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17 reactions | This routine is great for cardio, strength, and flexibility …
595 views2 weeks ago
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views1 month ago
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It only takes 22 minutes for Micki Duran to work her magic on your t…
322 viewsMay 10, 2018
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This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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This total body routine combines strength exercises with plyo move…
57 views4 weeks ago
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Grab your dumbbells and join us for a challenging Pilates session that …
99 views1 month ago
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This is a 20 minute full body dumbbell routine, followed by a 1…
126 views3 weeks ago
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
313 views1 week ago
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This full body routine consists of 10 exercises sandwiched between a …
63 views1 month ago
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Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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Blast your body from head to toe with Julian! Get ready for an inten…
821 viewsNov 17, 2017
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Fitness is made real simple & effective with our free app! Choos…
262 views2 weeks ago
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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Day 2 of Julia Bognar’s 21 Day Transformation works your abs & …
1.2K viewsSep 9, 2016
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22 reactions | Highly effective and time efficient workouts to burn cal…
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Slim, sculpt, and strengthen your upper body with Laura Myren's up…
518 viewsJul 13, 2016
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Sculpt and slim your lower body while improving balance and flexi…
605 views3 weeks ago
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
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