Best Rep Ranges Ranked: 4–6, 6–8, 8–12, 12–20, 20–30, 1–3
0:17
Best Rep Ranges Ranked: 4–6, 6–8, 8–12, 12–20, 20–30, 1–3
6K views2 months ago
TikToknucerlifts
Everything You Need To Know About Rep Ranges
1:44
Everything You Need To Know About Rep Ranges
1.7K views3 months ago
YouTubebrockashby
Rep Range for Building Muscle? | Educational Video | Biolayne
3:05
Rep Range for Building Muscle? | Educational Video | Biolayne
18K views3 months ago
YouTubeDr. Layne Norton
The Best Rep Range For Building Muscle Over 30
10:42
The Best Rep Range For Building Muscle Over 30
8.8K views3 months ago
YouTubeBodyweight Muscle
The Science of The Workout: Rep Ranges and Resistance Amount
15:28
The Science of The Workout: Rep Ranges and Resistance Amount
6K views4 months ago
YouTubeLive Anabolic
Best Rep Range for Muscle Growth (Simple Guide)
0:51
Best Rep Range for Muscle Growth (Simple Guide)
9 views6 months ago
YouTubePeter Gym Daily
The best rep range for building muscle, according to science #strongtalk
0:59
The best rep range for building muscle, according to science #strongtalk
6.8K views5 months ago
YouTubeMen's Health
5:31
Which Rep Range Builds The MOST Muscle?
328 views4 months ago
YouTubeRevivePhysiques
9:29
How to use rep ranges - best training progression?
100 views7 months ago
YouTubeLPCB
0:59
Understanding Effective Rep Ranges for Muscle Growth
426K viewsJul 11, 2025
TikTokjacoboestreichercoaching
9:36
The Perfect Rep Range for Muscle Growth (Most People Get This Wrong)
501 views7 months ago
YouTubeKieran Simms
19:52
The BEST Rep Range For Muscle Growth
14.4K views11 months ago
YouTubeFazlifts
0:37
Optimal Rep Ranges & Weight Selection for Muscle Growth
1.8K views10 months ago
YouTubeBuffBuddy
0:18
The Best Rep Range to Build Muscle
1.7K views11 months ago
YouTubeJordan Schaeffer Fitness
0:24
The Perfect Rep Ranges For Muscle Growth
2 views5 months ago
YouTubeJoshShepherdCoaching
0:10
What rep range builds more muscle?
1.5K views1 month ago
YouTubeCraig Deng
0:45
Best Rep Ranges for Mass Gains
791 views4 months ago
YouTubeMatt Orchard
8:32
The Perfect Rep Range for Your Goals
1 views2 months ago
YouTubeCambeno
0:59
Best Rep Range For Beginners To Build Muscle
1.7K views6 months ago
YouTubeLuke Kazlauskas
0:35
The 4 Most Overpowered Rep Range Rules for Natural Lifters
6.3K views10 months ago
YouTubeBoris Kish
0:25
The Most Optimal Rep Ranges for Specific Fitness Goals
2.6K views8 months ago
YouTubesmoov Movement
1:49
What's the best rep range for building muscles? #musclegain #strength
1.3K views9 months ago
YouTubeDaniel Cvrk Fitness
1:15
TOP 3 REP Ranges For FAST Muscle Gain in 2026
46 views7 months ago
YouTubeTEACH TUBE
1:29
The Best Rep Range for Muscle Growth Is Changing
121 views4 months ago
YouTubeFitness Performance Lab
6:06
Best Rep Range for Muscle Building Explained
1.4M viewsMar 5, 2025
TikTokaustralianstrengthcoach
8:53
The Best Rep Range for Building Muscle (Science-Backed)
7.1K viewsMar 13, 2025
YouTubeFazlifts
0:49
BUSTED: Rep Ranges for Muscle Growth! (Unlock Your GAINS!)
3.4K views11 months ago
YouTubeRaw Fitness
1:29
Best rep range to build muscle?
1.4K views11 months ago
YouTubeStuart Coyne
6:06
Rep Ranges EXPLAINED! Which One Actually Works?
67 viewsOct 9, 2025
YouTubeJoshua Phillips (Innate_Fitness)
0:39
Best rep ranges for muscle growth
818 viewsOct 3, 2025
YouTubeArchie Forden
See more
Static thumbnail place holder

Short videos

0:59
The best rep range for building muscle, according to science #strongtalk
6.8K views5 months ago
YouTubeMen's Health
1:44
Everything You Need To Know About Rep Ranges
1.7K views3 months ago
YouTubebrockashby
0:17
Best Rep Ranges Ranked: 4–6, 6–8, 8–12, 12–20, 20–30, 1–3
6K views2 months ago
TikToknucerlifts
0:30
How To Train With Rep Ranges
2K views2 months ago
YouTubebrockashby
0:17
How to build muscle through different rep ranges.
1.1K views3 months ago
YouTubeJames Board
0:48
The Best Rep Range for Muscle Growth
10 views3 months ago
YouTubeStrengthCollege
0:55
The Biggest Rep Range Mistake Beginners Make 🏋️‍♂️
1.4K views5 months ago
YouTubeThe Fallen Giant
0:37
Optimal Rep Ranges & Weight Selection for Muscle Growth
1.8K views10 months ago
YouTubeBuffBuddy
0:24
The Perfect Rep Ranges For Muscle Growth
2 views5 months ago
YouTubeJoshShepherdCoaching
0:51
Best Rep Range for Muscle Growth đź’Ş Stop Wasting Your Reps!
115 views2 months ago
YouTubeBODY POWER
0:38
Stop guessing your rep ranges. Here is the science-backed way to find what works best.
246 views2 months ago
YouTubePumpFictionTV
0:10
What rep range builds more muscle?
1.5K views1 month ago
YouTubeCraig Deng
0:45
Best Rep Ranges for Mass Gains
791 views4 months ago
YouTubeMatt Orchard
1:30
Ideal Rep Ranges and Progressive overload
4 views3 months ago
YouTubeDharsan Balu
1:49
What's the best rep range for building muscles? #musclegain #strength
1.3K views9 months ago
YouTubeDaniel Cvrk Fitness
2:51
what's the best rep range for building muscles? ##musclegain ##strength
991 viewsOct 22, 2025
YouTubeDaniel Cvrk Fitness
0:25
The Most Optimal Rep Ranges for Specific Fitness Goals
2.6K views8 months ago
YouTubesmoov Movement
0:46
Rep Range Debate Settled: What Builds Muscle Fastest
874 views5 months ago
YouTubeBrink Fitness App
0:43
Is 6–10 reps really the best rep range for muscle growth? Day 412 Off Season
1.4K views1 month ago
YouTubeJasbir Singh
0:32
10 Reps on Everything? Give Every Lift Its Own Rep Range
1.1K views3 weeks ago
YouTubeForman Fixes It
Static thumbnail place holder