Pelvic Floor 101: Cooch + Gooch Ball
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Let’s clear something up. The Cooch Ball is not going inside your body. It’s a 5-inch ball that you sit on, outside your body, to retrain how your pelvic floor muscles actually work. Here’s the truth most people haven’t been told: - 90% of pelvic floor dysfunction is a fitness issue, not a medical one (research by Dr. Bruce Crawford). That means breathing, posture, and blood flow matter more than endless squeezing. If your pelvic floor is too tight (very common), sitting on the ball acts like a
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