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Jacob “Golf fitness professional” on Instagram: "30 minute workout for golfers. I included the weights that I used for the workout, however choose a weight that fits your fitness level. Pick a weight that is challenging but does NOT break down your form. • Kettlebell rotations: 3 x 12 each side (35 pounds) Reverse fly: 3 x 20 body weight Barbell rotations: 3 x 8 (45 pounds) Half kneeling windmill: 3 x 8 #golffitness #golfworkout #golfexercise #golfcoach #golftips"
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Irving Fryar Jr. on Instagram: "Increase your driving distance with these 3 Golf Specific Exercises. In the first two exercises use a light dumbbell and focus on full movement through the exercise. Criss cross feet will teach you how to use the ground to force energy up through the golf swing. Do these 3 exercises and I guarantee you will increase your driving distance! #golfworkout #golffitness #golftraining #golfpower #golfexercise #longdrivetraining #swingspeed #groundforce #golftips #golfper
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