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Anthony Zizz | Marathoner & Athlete | Nutrition Focused on Instagram: "4am changed everything for me… Here are 10 rules I follow to make waking up at 4am feel effortless 👇 ✅ No phone after 7pm Blue light wrecks your melatonin and keeps your brain wired when it should be winding down. ✅ Eat dinner early Late meals spike your body temp and digestion — making it harder to fall into deep sleep. ✅ 1 hour of no stimulation before bed No content, no chaos. Just silence, reading, or slow movement. Help
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