•Build endurance •Burn calories and fat in a shorter period of time •Effective energy use •Boosts metabolism •Burns fat and calories hours after you finish the training •Lose fat and preserve muscle gain •Good for heart health •Challenging 😅💪 Give it a go 🙌 #galyates #athlete #training #goals #workhard #achieve #motivation #inspiration #feelgood | GAL YATES
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•Build endurance •Burn calories and fat in a shorter period of time •Effe…
2.1K viewsMay 22, 2017
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The video is not so good as I took it straight after training when I was shaking like a cheap washing machine 😂 ...but it's just to show a bit of my progress. The 1st week was shit as I was busy with other priorities, didn't train much and I ate crap everyday 😬 Today is the 2nd training day of the 2nd week. My tummy still looks more like a piece of bacon 🥓😆but I'll get there😉🙌 #galyates #training #goals #mindset #girls #girlswholift #motivation #inspiration #fitness #bodybuilding #youcando
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The video is not so good as I took it straight after training when I was s…
1.5K viewsMar 6, 2018
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😅 #part1 of my Sunday morning workout. •Alternating straight arm plank •Walking lunges •Prowler .I'm doing everything much lighter and slower than I used to do before as I'm still in rehab process. Still feeling strong 💪🙏 #galyates #athlete #rehab #fit #strong #mindset #nevergiveup #morning #sunday #sundayfunday #training #girlswholift #goals #inspiration #motivation #positive #youcandoit | GAL YATES
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😅 #part1 of my Sunday morning workout. •Alternating straight arm …
2.1K viewsJul 23, 2017
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The training is hard but the fresh air gives me extra power 💥 Keep moving, doing what you like, and be yourself 😃🙌 @realclubpadelmarb @coach_luca_langella @ryderwear @dynutrition | GAL YATES
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The training is hard but the fresh air gives me extra power 💥 Keep movin…
7.9K viewsJul 3, 2020
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• Do you want to change your body composition? • Do you want to lose fat? • Do you want to build muscle? • Do you want to build a tight body? • Do you want to be fit/healthier? • Do you want to feel more confident? • Do you want to feel good, physically and mentally? • Do you need well designed training plans? • Do you need Nutrition guide? 👉I can help you whatever is your goal. 👉How? Check the link in bio or visit ©️BodyByGal.com 👉 I offer you different Training Plans and Nutrition Guides fo
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• Do you want to change your body composition? • Do you want to los…
3K viewsSep 30, 2020
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Session 6 with BoxWithDaisy 🥊 The conditioning work is no joke 🥵 Boxing is making me more mobile, faster, leaner and more skilled! It’s so f*cking hard but I love it 😍 Step by step I will get there! The last word of the song is what I should have said to Daisy at the end of the session 🫢😂 Ready for session 7 👊 Let’s go!! Boom 🔥 | GAL YATES
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Session 6 with BoxWithDaisy 🥊 The conditioning work is no joke 🥵 Boxi…
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Being a competitive athlete for many years in different sports (Gymnastics, Aerobics and Bodybuilding) made me who I am today but I also had to 'pay the price' - I have back and hip injuries, consequence of having competed professionally since when I was a little girl. Too much stress on the body. This is one of the things that I have been practicing, and it's been helping me a lot - Inversion Table. • The Benefits of Inversion extend beyond just spinal health and pain relief. • It helps to: •Re
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Being a competitive athlete for many years in different sports (Gymnast…
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From World Champion bodybuilder 🥇 to boxer 🥊 | GAL YATES
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Obsessed with the gym 😜🏋🏽‍♀️ Who can relate? | GAL YATES
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When I have to move my ponytail 👱‍♀️a thousand times to video sho…
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💪 More of my Back&Chest Training from yesterday with the UP Bootc…
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Gal Yates ( former world bodybuilding champ) trains #Tea…
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Pull here, pull there… 😅 Those crazy habits before workout | GAL YATES
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🧘‍♀️Yoga by the sea for today. I combine my strength training wit…
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1 min easy 20 sec h€ll 🔥 3-4 times 🤢 | GAL YATES
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When the outfit fits you perfectly 🤩 Absolutely loving the new collecti…
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GAL YATES on Reels
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Smith Kick Back 3 x 15 Hip Thruster 3 times: 5 x 5sec (isometric) 15 | G…
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#trainlikeabeast #looklikeabeauty #galyates #dynutrition | GAL YATES
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See you soon DUBAI 😗✈️ 🇦🇪 | GAL YATES
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Yoga by the sea every Sunday 🌴🌊 to improve my flexibility and mobility…
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First session of my 1-1 boxing programme. Boxing is totally new …
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Comfortable, quality, hardcore, unique = it’s 💯 for me 🐺 @darcsport …
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👀 Check out my IG story for more 😜💪🍑 Do you like what I'm looking like? Pos…
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It's time 🎉 I just launched my brand/ website! Welcome to ©️BODY B…
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