185K views · 11K reactions | Did you know your skeletal muscle mass plays a crucial role in your ability to fight disease? Research highlights that individuals with greater muscle mass have a lower risk of mortality and are better equipped to survive critical illnesses, including cancer cachexia—a devastating condition linked to up to 20% of cancer-related deaths.Muscle health isn’t just about aesthetics; it’s a vital factor in your resilience and longevity.Investing in your musclespan — buildin
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Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle Health
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CrossFit for Health: Muscle-centric Medicine, With Dr. Gabrielle Lyon
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Get inspired by Dr. Gabrielle Lyon to better your well-being! She explains how and why maintaining muscle is important for optimal health, aging well, and preventing disease. https://www.sunlighten.com/blog/the-importance-of-building-muscle #muscle #musclegrowthtips #antiagingtips #strength #weightloss #wellnesswednesday #nationalwomenshealthandfitnessday | Sunlighten Saunas
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I coined the term Muscle-Centric Medicine (™) out of necessity. As I cared for patients day in and day out, I realized the health system had fallen short. For too long, the wrong advice has been passed off as the solution for those trying to live a healthy life. What was it? → Eat less, exercise more. As a result, people ended up “under-muscled”, lacking the essential skeletal support needed to remain strong and healthy. Betty’s story was just one among many that inspired me to make a change and
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