Door 1🎄20 min. Advent workout | moving Advent calendar, no equipment required
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1/15❄️ 25 min. online winter fitness | no equipment required
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6 of 21🍒36 min. High-Intensity Interval Training | no equipment
36:26
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3/15❄️ 23 min. Ski gymnastics | without skis ;-)
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Monday ❗️44 min. Complete Body Workout | no equipment
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🌼in 20 min. frisch in den Tag starten | ohne Geräte, im Stehen
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1/14😎45 min. Fit for summer | no equipment required
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